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Jane Fonda made her name in the Sixties in films such as Barbarella as a glowing, nubile starlet. Last week, at a gala tribute to her in New York, she was pictured wearing a stunning bright red dress.
She looked radiant, but the photograph sparked debate about what effect her lifelong routine of intensive dieting and exercise has had in the long term. What lessons can the young stars of today, many of whom by their own admission abide by strict diet and exercise routines, learn from this year-old star?
FEMAIL asked a panel of experts - a plastic surgeon, a nutritionist and an exercise expert - to deconstruct the picture of Jane Fonda, with fascinating results.
You can see the very obvious round breast implants in the photographs taken last week when Jane Fonda received her tribute award at the Lincoln Centre in New York. Usually, as women get older, the breast tissue gets thinner.
It is simply a part of the ageing process. The breasts seem to be at an angle that defies gravity - but it could be because of the type of push-up bra that Miss Fonda is wearing beneath her dress.
Older women in their 50s and 60s like it, because it makes their breasts appear nice and pert, and restores the image of youthfulness. But this level of smoothness can be achieved very effectively by using peels - non-surgical procedures where chemicals are used to remove the top layer of dead skin cells and encourage the skin to rejuvenate.
The key is not to use a very strong peel but to have lower-strength ones done more frequently; perhaps every months. As for her face, she looks terrific for her age. She has not gone for the aggressive face-lifts of the Eighties which resulted in a very harsh, obvious look.
If anything, I think it is better to have kept something that looks natural. Fitness expert Personal trainer Matt Roberts owns four private gyms and has trained celebrities including Madonna and Naomi Campbell. Jane Fonda has been exercising all her life. As a young woman, she used ballet to keep her body beautiful and supple, but inwhen she was 41, she broke her foot.
This barred her from ballet, but she needed to stay in shape for a bikini scene in an upcoming film, so began to do aerobic workouts in a Los Angeles exercise studio.
It was the start of a hugely successful business - but it has done probably lasting damage to her body. The approach to fitness that Fonda advocated - high impact aerobics, involving constant pounding of the joints - is very unhealthy for the body long term.
It can destroy the cartilage that protects the joints and puts someone at serious risk of osteoarthritis even in their 30s and 40s. The heart, which is also a muscle, weakens too. In general, regular exercise will boost your immune system and help you to fight off infections.
Researchers have found that too much physical activity combined with too few nutrients will take their toll on the body.
With insufficient recovery time between high intensity workouts, muscle fibres that are broken down as a result fail to recover, eventually causing a fitness plateau.
The over-exerciser, like Fonda, often sees this as a sign that they must work harder for improved results. The long-term effects can be chronic fatigue or mental and physical burnout. Stomach problems and recurrent injuries are a sure sign that you might be overdoing things.
Your body simply cannot cope with so much stress. In short, Fonda would have found she had to work harder for longer even to maintain her body weight. In the case of exercise, more is usually better; but too much is always worse.
Click below to read what the nutritionist says about Jane Fonda: Share or comment on this article: Is Jane Fonda really healthy? Most watched News videos.new with tags, bought a wrong size online.
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